Find balance. Run with my girls. Break 15 in the 5k.
Personal:
Born in 1973 in Southern California.
Ran in high school for Arcadia. They have a famous cross-country team now. In my day, we were famous for dodging our coach during runs.
Over the next 15 years I ran very little, but life was awesome. I lived mostly in Northern California, where I met my wife. We moved back to her native state of Florida in 2005, where I gradually started running more seriously.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jan 05, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.00
0.00
4.00
0.00
16.00
AM: 6 miles, very slow.
PM: 10 miles at track. 4 x 1 mile with 400 recovery. Quint paced me through some of it. 5:49, 5:48, 5:45, 5:25. It's a start. Better effort and focus, even if the result doesn't show it yet.
Comments
From Tom K on Tue, Jan 05, 2016 at 18:07:03 from 174.58.54.215
Looks good. It's pretty windy down here. I would think you had to deal with that, too. 16 miles! Are you trying to lose the weight in one day?
From Drew on Wed, Jan 06, 2016 at 13:42:44 from 24.73.66.122
Hah - Tom...it would be nice, but it will take at least a month.
It was windy - seems like the Gulf Coast is either humid/still(mostly) or dry/windy.
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