Today was a track workout, I did 100m and 200m sprints for 10 laps, felt good until number 6 that's when things got hard after the workout, I was ready to be done with it but my dad said to quickly run a 400m to see what my time was after the workout, whinning because my feet hurt I ran a 400m just because and I came across the line at a whopping 1:08 this put a little spirit into my heart and I overall felt good. Cool down of one mile on the astro turf. |