Today I felt like that I was loosing my work ethic so I went out to kind of beat the crap of that feeling out of me.I ran about 3.00 miles which felt good then onto a trail for about .75 miles. i then came to a hill that was a bout as steep as 4500 South :) and nearly 200m long. I then forced myself to sprint up the hill over six times with an extra 100m kick at the top of the hill with a one minute break in between, after I ran home averaging about a seven mile pace back home again. I did this because I knew that I could rest Sunday and be able to start the week fresh. So overall, good workout.
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