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Week starting Oct 13, 2019

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 1168.42
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 273.10
Nike Black Lifetime Miles: 511.15
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 271.65
Totals
Slow milesFast milesTotal Distance
58.814.0062.81
Flats Miles: 8.00Vomero 1 Miles: 38.01Vomero #2 Miles: 15.70
Mon, Oct 14, 2019
Slow milesFast milesTotal Distance
10.100.0010.10

Good times. Honestly felt pretty bad, and thought it was going to be a rough workout, but my back didn't tighten up hardly at all so it was a great workout! Legs were a bit tired from friday and saturday but happy with the times.

2 mile: 10:13, 1.5 mile: 7:37, .5 mile 2:25. 

Flats Miles: 4.00Vomero 1 Miles: 5.00
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Tue, Oct 15, 2019
Slow milesFast milesTotal Distance
9.000.009.00

A good new run! Went out 4.5, first part was on PRT and then we went to Lake loop and then turned on a nice road. Felt suprisingly good!

Vomero 1 Miles: 9.00
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Wed, Oct 16, 2019
Slow milesFast milesTotal Distance
9.010.009.01

Legs felt slow. Good thing it was recover! 

Vomero 1 Miles: 9.01
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Thu, Oct 17, 2019
Slow milesFast milesTotal Distance
6.004.0010.00

My back was hurting a little on this one. 2x (mile, 800, 800) 4:59, 2:18, 2:20, 4:58, 2:19, 2:17. or something like that. felt fine until the last mile, my back hurt on that. then my breathing went off but luckily the 800 is short enough that I was able to grind through it. I'll see the chiropractor again on monday so he can fix me up

Flats Miles: 4.00Vomero 1 Miles: 6.00
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Fri, Oct 18, 2019
Slow milesFast milesTotal Distance
11.700.0011.70

2.7 in the morning with Summer

Afternoon did 9 with Mckay. Some others went 7 and some went 10 so it just ended up being Mckay and I. 
Got all my classes ready for next semester which is good stuff

Vomero #2 Miles: 2.70Vomero 1 Miles: 9.00
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Sat, Oct 19, 2019
Slow milesFast milesTotal Distance
13.000.0013.00

Good ol' long run. Went canyon and back. Just Mckay and I. It was pretty cold this morning but I knew that after about 30 minutes I would be toasty, so I just manned up and went shorts and long sleeve with gloves. It was also really dark so the dirt trail was a little sketchy cuz I turned my ankle a little

Vomero #2 Miles: 13.00
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Totals
Slow milesFast milesTotal Distance
58.814.0062.81
Flats Miles: 8.00Vomero 1 Miles: 38.01Vomero #2 Miles: 15.70
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