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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

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Miles:This week: 10.00 Month: 247.77 Year: 1026.50
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 472.25
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 220.90
Slow milesFast milesTotal Distance
42.077.2549.32
Vomero 1 Miles: 31.57Flats Miles: 7.25Vomero #2 Miles: 10.50
Slow milesFast milesTotal Distance
8.040.008.04

Quad was kinda tight. 4 out on carterville, then back. ice bath after

Vomero 1 Miles: 8.04
Add Comment
Slow milesFast milesTotal Distance
5.005.0010.00

goal was 3x2 mile. coach had us fat campers do 2 mile, then had us do a mile, rest 800, and do the last 800. Felt alright, my back was tightening up quite a bit though. 

Flats Miles: 5.00Vomero 1 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

I know... strava says 7.4 or something like that but I stopped it at a stoplight and it didnt start up again.

Legs are feeling pretty wrecked. Hopefully the workout goes well tomorrow and then my legs can recover a bit. 

Vomero 1 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
5.502.257.75

Workout. mile, 1200, 800. Back tightened up again which was a bummer. right now my body is just feeling really under the weather. gonna cross train tomorrow, and try to feel a little stronger

Flats Miles: 2.25Vomero 1 Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
5.030.005.03

Legs have been feeling really over done so I decided to bike a good while then add on 5 miles on a beautiful trail. 

Vomero 1 Miles: 5.03
Add Comment
Slow milesFast milesTotal Distance
10.500.0010.50

Got up to run with the team, but my legs just felt dead so went back to bed and decided it would be more beneficial. The Ryan called me and so I went and ran with him. didn't know how far I was going to go but ended up going over 10 with him. 

Vomero #2 Miles: 10.50
Add Comment
Slow milesFast milesTotal Distance
42.077.2549.32
Vomero 1 Miles: 31.57Flats Miles: 7.25Vomero #2 Miles: 10.50
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