Today was the dreaded Michigan workout! but it actually wasn't as bad as everyone made it sound! Warmup and cooldown of course. cool down barefoot
Track mile-4:45
Grass mile- 5:14
track 1200- 3:37
grass 800- 2:33
track 800- 2:17
grass 800- 2:30
track 400- 63
grass 800- 2:29
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