*Leave*A*Legacy*

Week starting Jul 28, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesZack's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 45.87 Month: 283.64 Year: 1062.37
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 486.65
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 226.40
Totals
Slow milesFast milesTotal Distance
38.090.0038.09
Pegs 36 Miles: 38.09
Mon, Jul 29, 2019
Slow milesFast milesTotal Distance
7.000.007.00

Black trail short and added on to the dumpster with Charlie. Good times!

Pegs 36 Miles: 7.00
Add Comment
Tue, Jul 30, 2019
Slow milesFast milesTotal Distance
0.000.000.00

Bikeroo with Clayson at 5:30 in the morning... then straight to cutting down trees and loading them in trucks for 7 hours... yippy!

Comments(3)
Wed, Jul 31, 2019
Slow milesFast milesTotal Distance
7.000.007.00

Went and did more tree chopping to finish clearing the land which was quite tiring, got done at 4ish and went straight home and ran in the rain. 7 miles, 6:20 pace. 1 month ago i couldn't even run 3 miles at 6:20 pace so im definitely making progress. it didnt feel that tough!

Pegs 36 Miles: 7.00
Comments(1)
Thu, Aug 01, 2019
Slow milesFast milesTotal Distance
7.140.007.14

Good stuff! 4 miles with the whole team, then the varsity guys went 3 more. super nice and easy

Pegs 36 Miles: 7.14
Add Comment
Fri, Aug 02, 2019
Slow milesFast milesTotal Distance
8.300.008.30

4 miles then hill sprints... i guess that's a thing now... then went and ran some more. 

good stuff! also saw ryan raff and thomas heaps out running so i ran with them for about .2 miles. 

Pegs 36 Miles: 8.30
Add Comment
Sat, Aug 03, 2019
Slow milesFast milesTotal Distance
8.650.008.65

Excellent run! Extended Mountain run backwards and then forwards and I added in High Bench!

also lol got a couple course records on Mountain run again on strava so lol. good stuff

Pegs 36 Miles: 8.65
Add Comment
Totals
Slow milesFast milesTotal Distance
38.090.0038.09
Pegs 36 Miles: 38.09
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: