*Leave*A*Legacy*

Week starting Jul 07, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesZack's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 34.87 Month: 272.64 Year: 1051.37
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 486.65
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 226.40
Slow milesFast milesTotal Distance
28.980.0028.98
Slow milesFast milesTotal Distance
3.790.003.79

Steven went to practice so i ran with him! good stuff! 3.79 in 33 minutes. 

 

Comments(2)
Slow milesFast milesTotal Distance
5.300.005.30

Started out with the LP team, then RyBy and I split off and then we went running toward his house and then i turned back to the park to. 

5.3 in 39 minutes

Starting to feel a lot more smooth!

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 with the byu team. 

Add Comment
Slow milesFast milesTotal Distance
3.600.003.60

Just nice and easy with RyBy! Good stuff!

Add Comment
Slow milesFast milesTotal Distance
4.700.004.70

Good times! Ran with the lp squad for about 3 miles, then with jared slye from pg back to the park. then from 3.6-4.7 ran by myself and just put a little bit of the gear on, felt nice to go a little fast that last part!

35 minutes, 4.7 miles

Add Comment
Slow milesFast milesTotal Distance
6.590.006.59

Ran with Connor Baller, Thomas Heap, Maddie and her husband! Good times! Pretty quick but felt good!

6.59 miles @6:39 pace. 

Add Comment
Slow milesFast milesTotal Distance
28.980.0028.98
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: