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Week starting Jun 07, 2009

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Location:

Bloomington,IN,

Member Since:

May 16, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5000m  19:31.56   (Zhejiang Univ. track and field Oct. 2004)

7000m 29:29 (magnificent 7k in Bloomington, IN, 03/19/2011)

10000m  42:03.84  (Zhejiang Univ. track and field Oct. 2004)

Half-Marathon

1:35:47.8 (IU Mini 2008) (Hilly)

1:33:27 (13th Indianapolis Oct.18 2008) (Not so hilly)

Short-Term Running Goals:

- Get a seeded number for Indianapolis Marathon at 1:35 (Done)

- Qualify for Boston Marathon (Should I?)

Long-Term Running Goals:

To be able to finish half-marathon in 1:35 in my 50s.

Personal:

Graduate student in Indiana University Bloomington.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
11.800.0015.00
Night Sleep Time: 24.50Nap Time: 9.00Total Sleep Time: 33.50
Running MilesSwimming YardsBike Miles
3.800.000.00

8min/mile on average 

Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.0010.00

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
2.000.000.00

went to the gym.

slept a lot maybe because of the fatigue? 

Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

Woodlawn court.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
1.000.005.00

Ride to play frizbee in Brian Park.

Lots of sprints. Fun. 

Night Sleep Time: 0.00Nap Time: 8.00Total Sleep Time: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
11.800.0015.00
Night Sleep Time: 24.50Nap Time: 9.00Total Sleep Time: 33.50
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