My journey to 50 in 50 states

Week starting Oct 02, 2016

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Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running.

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
GTS 13 Gray Lifetime Miles:						688.25
GTS 13 Blue Lifetime Miles:						75.20
GTS 13 Blue OLD Lifetime Miles:						598.21
Daisy Lifetime Miles:						27.00
Gravity III Lifetime Miles:						103.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
86.30	15.00	0.00	0.00	101.30

Mon, Oct 03, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

AM:
no running

PM:

13 easy perfect weather

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Tue, Oct 04, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	4.00	0.00	0.00	17.00

AM:

10 easy miles. trying to check on how much improvement that I made I ran those 10 miles at Lake Winnebago its hilly and no stop signs or cars just running. it felt really good a little afford needed around mile 9

PM:

7 miles. 1 easy for worm up 8 X800 ( 3:10, 3:22 into the wind, 3:14, 3:09, 3:19, 3:09, 3:09, 3:29 I started to feel my tired legs on this last. 1 mile easy to cool down. Not the best times on these but I ran them intentionally on tired legs form this morning hilly and windy run

Comments(1)

Wed, Oct 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	1.00	0.00	0.00	17.00

AM:

10 miles at the lake winnebago again. I ran untill mile 8 easy it felt good so I ran mile 9 at mp just ot see how it feels. I ran than mile easy for 10 miles.

PM:

7.1 easy miles. way too many lost dogs tonight (3) in seven miles and they all wanted to follow me.

Comments(4)

Thu, Oct 06, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

AM:

11 easy miles at the lake hilly route again

PM:

7.1 easy miles in a thunderstorm with rain wind and lightning at the end of my run its like our weather is trying to empathize with Florida. to all the Floridians friends in here I hope you and your families are ok it looks crazy out there.

Comments(2)

Fri, Oct 07, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.20	0.00	0.00	0.00	19.20

AM:

12.1 easy miles in a bautiful running weather 56 deg with some wind. I ran 5 miles at the lake route and continued to the short coutry rd route for a another 6 miles. The 1.1 ast mile was around the nigborethood.

PM:

7.1 easy miles at my nighborehood route. Legs felt good after today medium long run. I waited as long as posible to run this evening I think that helped. 46 degrees weather that felt a little cold for me.

Comments(3)

Sat, Oct 08, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.10	10.00	0.00	0.00	17.10

AM:

MP workout at the hilly lake winnebago rout. 1 mile wormup. 10 miles faster than marathon pace in 1:12:11 7:12 per mile and the last 1.1 mile to cool down. I was aiming for 7:35-7:40 per mile but it must the new fast shoes :)

PM:

5 easy miles very late in the evening

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
86.30	15.00	0.00	0.00	101.30

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