My journey to 50 in 50 states

July 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running.

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
GTS 13 Gray Lifetime Miles:						688.25
GTS 13 Blue Lifetime Miles:						75.20
GTS 13 Blue OLD Lifetime Miles:						598.21
Daisy Lifetime Miles:						27.00
Gravity III Lifetime Miles:						103.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
57.00	3.00	5.50	0.00	65.50

Fri, Jul 01, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Normally we take Fridays off from running but today is special day. Its our 10th wedding anniversary and this Island is just gorgeous I love Maui. 3 miles with Beth

Comments(4)

Mon, Jul 04, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

3 easy miles with in Maui.

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Fri, Jul 08, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

1 miles to Base ball gaem and a fun run with Layla around the park

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Sat, Jul 09, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

3 easy miles with Beth

Comments(2)

Mon, Jul 11, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.50	0.00	0.00	0.00	0.50

100 meeter stride some with the kids just for fun befor seriouse training begins

Comments(3)

Thu, Jul 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

first mile with Layla the last 2 I pushed the pace close to marathon pace

Comments(2)

Mon, Jul 18, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles easy. We were planing to tailgate at the royals game so I had do run these miles in the middle of the day. Mid 90s and heat index at 99 deg a little too hot for my fitness now. I was able to fight until mile 7 with a very good pace but after mile 7 I started to slow down and see things that were not there so I stoped by the house for water and cool air then went out for a quik 3 miles to finish the 10 miler.

Comments(5)

Thu, Jul 21, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	2.00	0.00	10.00

Proud of myself waking up early this morning for this workout avoiding 102 heat index. First mile was with Beth and our 2 dogs to worm up and for the dogs to mark the whole neighborhood. 3 miles easy miles with Beth after that. For me after that 4X800 with easy running 800 in between (3:23, 3:23, 3:12 down hill, 3:25 up hill) last 2.5 miles cooling down and thinking about how much work I need to do before IMM race in November.

Comments(4)

Sat, Jul 23, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	3.00	0.00	0.00	4.00

AM:

ok 90 deg with heat index 99 is not ideal for speed work so I was out for 4 easy to worm up and 6 marathon pace no thank you way too hot for that so 1 mile to worm up and 3 marathon pace toward home and maybe a pm workout but for now I need a lot of water and cool air.

PM:

Comments(2)

Sun, Jul 24, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	1.50	0.00	6.50

NO kids today after we droped them off we went to the GYM Beth ran 3 miles and lifted some wights while I finshed 6.5 miles the last1.5 was at 7:00 minutes pace

Comments(3)

Mon, Jul 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM:

4 easy with Beth

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Wed, Jul 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	2.00	0.00	10.00

3 easy miles with Beth and the kids. 4 hills repeats .25 miles each running runing easy down hill. Last 5 easy miles

Comments(1)

Sun, Jul 31, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

Harder than easy 6.5 miles around the resort in Orlando florida I wanted to go for 10 miles but my phone runkeeper quited on me

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
57.00	3.00	5.50	0.00	65.50

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