My journey to 50 in 50 states

Week starting Oct 02, 2016

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Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

 

 

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running. 

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was  born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
GTS 13 Gray Lifetime Miles: 688.25
GTS 13 Blue Lifetime Miles: 75.20
GTS 13 Blue OLD Lifetime Miles: 598.21
Daisy Lifetime Miles: 27.00
Gravity III Lifetime Miles: 103.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
86.3015.000.000.00101.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM:
no running

PM:

13 easy perfect weather

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.004.000.000.0017.00

AM:

10 easy miles. trying to check on how much improvement that I made I ran those 10 miles at Lake Winnebago its hilly and no stop signs or cars just running. it felt really good a little afford needed around mile 9

PM:

7 miles. 1 easy for worm up 8 X800 ( 3:10, 3:22 into the wind, 3:14, 3:09, 3:19, 3:09, 3:09, 3:29 I started to feel my tired legs on this last. 1 mile easy to cool down. Not the best times on these but I ran them intentionally on tired legs form this morning hilly and windy run

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.001.000.000.0017.00

AM:

10 miles at the lake winnebago again. I ran untill mile 8 easy it felt good so I ran mile 9 at mp just ot see how it feels. I ran than mile easy for 10 miles.

PM:

7.1 easy miles. way too many lost dogs tonight (3) in seven miles and they all wanted to follow me.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

AM:

11 easy miles at the lake hilly route again

PM:

7.1 easy miles in a thunderstorm with rain wind and lightning at the end of my run its like our weather is trying to empathize with Florida. to all the Floridians friends in here I hope you and your families are ok it looks crazy out there.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.200.000.000.0019.20

AM:

12.1 easy miles in a bautiful running weather 56 deg with some wind. I ran 5 miles at the lake route and continued to the short coutry rd route for a another 6 miles.  The 1.1 ast mile was around the nigborethood.

PM:

7.1 easy miles at my nighborehood route. Legs felt good after today medium long run. I waited as long as posible to run this evening I think that helped. 46 degrees weather that felt a little cold for me.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.1010.000.000.0017.10

AM:

MP workout at the hilly lake winnebago rout. 1 mile wormup. 10 miles faster than marathon pace in 1:12:11  7:12 per mile and the last 1.1 mile to cool down. I was aiming for 7:35-7:40 per mile but it must the new fast shoes :)

PM:

5 easy miles very late in the evening

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
86.3015.000.000.00101.30
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