My journey to 50 in 50 states

Week starting Sep 25, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running.

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
GTS 13 Gray Lifetime Miles:						688.25
GTS 13 Blue Lifetime Miles:						75.20
GTS 13 Blue OLD Lifetime Miles:						598.21
Daisy Lifetime Miles:						27.00
Gravity III Lifetime Miles:						103.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
74.40	3.00	3.00	2.00	82.40

Sun, Sep 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	3.00	0.00	0.00	21.00

AM:

no running

PM:

21 miles

1-17 easy

18 19 20 at marathon pace

21 extra easy to cool down

Comments(3)

Mon, Sep 26, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.10	0.00	0.00	0.00	6.10

AM:

6.1

extra easy with my dog Daisy

PM:

No running this evening. I have to Mow the lawn see the dentist and Daisy have to go to the Vet. running 10 miles would be more fun and easier but we have to take care of business some times.

Comments(2)

Tue, Sep 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM:

no running this morning. Sleep and eat was the workout this morining

PM:

10 miles

easy in a perfect weather

Add Comment

Wed, Sep 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.10	0.00	0.00	2.00	16.10

10 miles with 9 X 150 meter hill repeats

PM:

6.1 easy miles perfect weather

Comments(2)

Thu, Sep 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.10	0.00	0.00	0.00	16.10

6.1 easy miles

PM:

10 easy miles

Comments(2)

Fri, Sep 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	3.00	0.00	7.00

AM:

6 miles

4 easy to start but I felt a little jumby so I finished the last 2 miles under 14 minuts

PM:

1 miles , sprints 150 meetr or so I did not feel like running 10 miles this evening.

Comments(2)

Sat, Oct 01, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.10	0.00	0.00	0.00	6.10

AM:

6.1 miles I tried to push the pace on the last 2 miles all 6 miles were close to mp

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
74.40	3.00	3.00	2.00	82.40

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