My journey to 50 in 50 states

Week starting Apr 13, 2014

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Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running.

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
GTS 13 Gray Lifetime Miles:						688.25
GTS 13 Blue Lifetime Miles:						75.20
GTS 13 Blue OLD Lifetime Miles:						598.21
Daisy Lifetime Miles:						27.00
Gravity III Lifetime Miles:						103.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
69.33	0.00	0.00	6.00	75.33

GTS 13 Blue Miles: 12.00

Sun, Apr 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

I decided to move today long run to tomorrow due to work and non stop rain.

Comments(1)

Mon, Apr 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.00	0.00	0.00	0.00	24.00

This was the last long run before the Lincoln marathon on May 4. I started the run with a tight hip (right side) but it got better all the way until the last 2 miles. I'm glad I was able to finish on pace. Getting a new pair of shoes out the box tomorrow and let the tapering madness begins. drooping the miles by 80% for this week. 60% next weel. and 40% for the last week with race miles included.

Comments(1)

Tue, Apr 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Hip is much better on this run today after a quick adjustment from my favorite chiropractic who never tells you to stop running. perfect weather for an easy 12 miler. I love my new Brooks

GTS 13 Blue Miles: 12.00

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Wed, Apr 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Noon:

4 easy with hip very tight

Evwning:

8 felt much better all miles were @8:00 miles

Comments(2)

Thu, Apr 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	6.00	12.00

Intervals:

3 miles worm up with Beth and lady

6 miles @ 6:28, 6:24, 6:22, 6:19, 6:27, 6:24 the pace was really comfortable. Beth had the watch so I had to run by effort only. Loved having the kids and

Beth out there made it allot fun and easier.

.5 miles rocovery in between intervals. My hip is liking the miles reduction. I hope today's intervals wouldn't regress it's recovery. All my Boston Marathon runners I'll be watching you live good luck on Monday.

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Fri, Apr 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

3 miles at pleasanthill rout.

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Sat, Apr 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.33	0.00	0.00	0.00	12.33

12.33 miles @ 8:00

4 miles on the bike bringing beth Gatorad

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
69.33	0.00	0.00	6.00	75.33

GTS 13 Blue Miles: 12.00

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