My journey to 50 in 50 states

Week starting Apr 06, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running.

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
GTS 13 Gray Lifetime Miles:						688.25
GTS 13 Blue Lifetime Miles:						75.20
GTS 13 Blue OLD Lifetime Miles:						598.21
Daisy Lifetime Miles:						27.00
Gravity III Lifetime Miles:						103.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
96.00	10.00	6.00	0.00	112.00

Sun, Apr 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

Noon:

12 miles long meant to be a 20 miler but work and my body told you should split this on since we ran 16 and 18 miles runs the last 2 days

night (8 o'clock)

8 miles close to mp and the last one eassy

Comments(1)

Mon, Apr 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

90 minutes strength training. Full body workout 3 sets of 15 for each muscle groups.

shoulders, hamstring, Quads, Back, Hips, and killed my calf (hoping to avoid any Achilles disasters one month a way from race day). Bench press and last hanging legs raises. Tomorrow back on the road again.

Comments(5)

Tue, Apr 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

Noon:

16 @8:30 worm windy and some rain

night:

4 @8:00 worm winddy

Comments(1)

Wed, Apr 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

AM: 16 long

PM: 4 easy

Comments(1)

Thu, Apr 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	6.00	0.00	20.00

Noon:

Tempo

6 miles easy @8:30 pace wormup

6 miles @7:00 Pace felt in control and no struggling like last few temp workouts

4 easy cool down.

tonight:

4 easy to loosing up

Comments(1)

Fri, Apr 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

Noon:

12 miles aroung the nighborhood

tonight:

8 miles at lake wanabago

Add Comment

Sat, Apr 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	10.00	0.00	0.00	12.00

AM:

this was an early run (5:00) just before my wife's half mrathon. 8 miles 2 were easy and 6 at marathon pace. Felt easy after a high mileage week

PM: so much for easy this ended up 4 miles 6 seconds under marathon pace but it felt realy easy I hope not to regret it tomorrow during my long run.

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
96.00	10.00	6.00	0.00	112.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):