Weather - 29 degrees, not much wind, gray sky. 3 easy miles, felt ok, although I had a bit of asthma towards the end of the run. This past week my right achilles tendon has been a bit stiff upon waking in the morning. It feels better after a few minutes of walking around. I will plan to do some easy running next week, and will try not to increase my mileage, I am probably doing too much too soon. |