Weather - 35, sunny, somewhat calm. Yesterday was an easy run, so last night I had visions of kicking hard through Busey Woods. When I started the run this afternoon I felt like crap - lethargic, my running muse crying for mercy. So I relented and ran 4 easy miles through the woods. Afterwards 4 sets of strength exercises, stretching, and 40 minute walk home. I just didn't have it today, it must be a hangover effect from Tuesdays slog. Also not much sleep the last 2 nights, maybe only 10 hours total - come to think of it, that must be why I feel like an old coat left on the line - I need a solid 8 hours sleep or my energy level drops considerably. Tomorrow will be another easy day because I am planning to run with Melinda at Homer Lake, probably 5 easy miles. So no hard running until Saturday. Time for bed.... | 