How Much Discomfort Can I Tolerate?!

November 20, 2024

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Location:

Eugene,OR,USA

Member Since:

Nov 09, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k PR - 18:48 (7/04/08)
  • 8K PR - 33:46 (5/19/07, on trails)
  • 10k PR - I have not run a competitive 10K yet.
  • 12K PR - 50:10 (8/09/08)
  • 15K PR - 1:04:52 (3/22/08)
  • Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
  • Ultra Marathons -
  • Farmdale 33.5 miles, 10/08 - 6:08
  • Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
  • Devil's Lake 50k, 07/09 - 6:22
  • Howl at the Moon 8 hour, 08/09 - 39.98 miles
  • North Country Trail Run 50 miles, 09/09 - 9:44
  • Farmdale 32 miles, 10/09 - 5:45
  • McNotAgain 30 Miles, 10/09 - 5:50
  • Red Rock Canyon Half, Las Vegas, 06/12 - 2:15


Short-Term Running Goals:

Keep running in the winter - 1st year in Eugene - fun!

Long-Term Running Goals:

Keep on Keeping on..

Personal:

Moved to Eugene in Autumn, 2012 - Track city USA!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Nov 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Weather - 27 degrees, sunny.

I realized today when I started my run that somehwhere in the last 2 or 3 months I have become stronger and fitter. How else to explain feeling fresh as a daisy the day after a tough 20 miler? 

I felt like running another 20, or at the least, my usual 13.75 route, but yesterday at mile 15 I promised my body a short easy one today, so I settled for a South Farms/MBK half loop.

Last year at this time 6.5 miles was my long run. Amazing how far one can go in one year.

After the run 3 sets of strength exercises and 30 minute walk home.

#371

 

Printed last month :


The Railyard, Winter Study
Printed 2008

Comments
From JD on Fri, Nov 21, 2008 at 15:30:08

Is this railyard an area you get to run?

From will on Fri, Nov 21, 2008 at 17:51:11

The railyard is about 1 mile from my home, it is about 1 mile long by 150m wide, and it is open to the public, although I have never seen anyone there except myself.

I go there with my camera quite a bit, but I have never run it, not sure why. I guess there are more inviting places to run, but it is a great place for industrial type landscapes.

From wheakory on Sat, Nov 22, 2008 at 00:50:25

Nice run yesterday and following a 20 miler with an other strong run. I like the pictures.

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