Weather - 28 degrees, sunny. Cold, but clear, and I seem already accustomed to cold weather trudging. Did the South Farms/MBK modified loop again. I actually saw another runner on the South Farms dirt road. During my 2 mile warmup I saw 2 ginko trees releasing an endless stream of golden leaves. It was a spectacular show, it looked like the sky was dropping sunrays. I stood beneath the trees and listened to the leaves striking the ground, it was just like rain. After my warm-up I stopped at the arboretum and did 3 sets of strength exercises and stretching, then started the South Farms loop. #360
| 