Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
Ultra Marathons -
Farmdale 33.5 miles, 10/08 - 6:08
Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
Devil's Lake 50k, 07/09 - 6:22
Howl at the Moon 8 hour, 08/09 - 39.98 miles
North Country Trail Run 50 miles, 09/09 - 9:44
Farmdale 32 miles, 10/09 - 5:45
McNotAgain 30 Miles, 10/09 - 5:50
Red Rock Canyon Half, Las Vegas, 06/12 - 2:15
Short-Term Running Goals:
Keep running in the winter - 1st year in Eugene - fun!
Long-Term Running Goals:
Keep on Keeping on..
Personal:
Moved to Eugene in Autumn, 2012 - Track city USA!
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Oct 21, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.00
0.00
0.00
0.00
3.00
Weather - 58 degrees, clear.
Legs felt better today, still sore, but flexibility much improved. Running subsequently was easier, I was able to extend my legs and run at 8:00 pace for about 800m.
After the run did 4 sets of strength exercises, stretching, and 35 minute walk home.
#340
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