Weather - 95 degrees, sunny, humid. My foot felt more relaxed and about 50% better this morning, so I am happy that it is recovering rather than becoming worse. Ran 4.5 miles in hot noon-time heat, the final 1.5 miles at a hard pace. My foot did not bother me during the run, but later in the afternoon I was on my feet for 3 hours painting the house and the heel became a bit sore. After the run 3 sets of strength exercises, stretching, and 35 minute walk home.
Icing the foot now... #291
| 