Weather - 83 degrees, sunny, humid. My energy felt higher today, probably because I had a respite from night asthma for the past couple of days. Muscle fatigue is still lingering, so I feel about 75% overall. Ran 2 miles easy, then worked hard for 1.5 miles at 6:30-6:45 pace. Afterward 3 sets of strength exercises, stretching, and 35 minute walk home. I think I will end up running the 5K tomorrow at the park if I get an asthma-free sleep tonight. I won't be 100%, but I will follow my usual strategy of allowing my body to set the pace. #287
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