Weather - 90 degrees, sunny, humid. Decided I was fresh enough for a track workout with Second Wind this evening, so no tapering down for the 10k this Saturday. Another good turnout, 10-12 people, and everyone put in a great effort in the heat. The clipboard called for pyramid intervals. Here is how I did : 200 - 37, 37, 35, 35 400 - 81, 82 800 - 2:57. 3:02 400 - 85, 79 200 - 37, 36, 35, 35 The only off interval was the 85, but then I pulled a 79 without even trying too hard, so I guess that makes up for it. My 200 times are an improvement from the spring, when I was running 38-40. But since the resurfaced track has no lines painted yet, it is possible my times are a second or two off. Because of this I added 1 second to each of my 200 times just in case I was coming up short. I will be riding to Mattoon with Mike this Saturday, he was at the track session tonight, so I guess we are both going to be somewhat fatigued on race day. #243 z.m. - #156
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