Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
Ultra Marathons -
Farmdale 33.5 miles, 10/08 - 6:08
Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
Devil's Lake 50k, 07/09 - 6:22
Howl at the Moon 8 hour, 08/09 - 39.98 miles
North Country Trail Run 50 miles, 09/09 - 9:44
Farmdale 32 miles, 10/09 - 5:45
McNotAgain 30 Miles, 10/09 - 5:50
Red Rock Canyon Half, Las Vegas, 06/12 - 2:15
Short-Term Running Goals:
Keep running in the winter - 1st year in Eugene - fun!
Long-Term Running Goals:
Keep on Keeping on..
Personal:
Moved to Eugene in Autumn, 2012 - Track city USA!
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
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Month:
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Year:
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Tue, Jul 07, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
0.00
0.00
4.00
A 2 hour morning hike with Rachel along the Cumberland River.
In the afternoon 4 miles on rocky single track, stone steps, and hilly horse trails. In the middle of the run I found some monkey bars so stopped to do 4 sets of strength exercises.
Legs felt fresh and strong, the taper is doing its job.
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