Weather - 77 degrees, sunny, humid. My legs were a little stiff from yesterdays long run, but I was expecting worse. After the first mile I loosened up and felt fine. I noticed that I was able to run a faster pace without losing control of my breathing. I remember last year when I was doing 20 mile long runs, it helped my lungs tolerate a harder running effort. So I will make a mental note about long runs which last at least 2 hours and 30 minutes - they make my respiration stronger. If I can continue to run the 17-20 milers my running form should improve. Afterward I did 3 sets of strength exercises, stretching, and 10 minute walk home. #218 z.m. - #131
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