Weather - 78 degrees, sunny.
No ill effects from the race yesterday, it is great to be fit enough to race 7 miles through swamp and mud and to feel like nothing happened the day after.
I tried to make this an easy run, and I think it was, but I couldn't help going a bit quick on a couple of the miles. I seem to be running faster on most of my recent easy runs, I think that is a good thing, as long as my body still thinks of it as easy.
Afterward 3 sets of strength exercises, stretching, and 35 minute walk home.
#212
z.m.- #125 | 