Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
Ultra Marathons -
Farmdale 33.5 miles, 10/08 - 6:08
Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
Devil's Lake 50k, 07/09 - 6:22
Howl at the Moon 8 hour, 08/09 - 39.98 miles
North Country Trail Run 50 miles, 09/09 - 9:44
Farmdale 32 miles, 10/09 - 5:45
McNotAgain 30 Miles, 10/09 - 5:50
Red Rock Canyon Half, Las Vegas, 06/12 - 2:15
Short-Term Running Goals:
Keep running in the winter - 1st year in Eugene - fun!
Long-Term Running Goals:
Keep on Keeping on..
Personal:
Moved to Eugene in Autumn, 2012 - Track city USA!
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
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Year:
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Tue, Jun 03, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
0.00
0.00
4.00
Weather - 72 degrees, clouds, rain.
Taking it easy today with 4 miles of running. Tomorrow will be a hard track session. Friday I am planning to do a 90 minute long run with some fast running segments.
Happy day 200 :) Any celebrating? :-D I am going to head out and do a quick bike ride - try to beat the rain.
So Will, you think you're just going to be logging the miles as long as you can? I hope to see you in the newspaper for one of the longest continuous running streaks :-D! haha that'd be so cool
I recently read an article in the local paper about Jim Acklin, a local runner who has run every day for the past 20 years. I have a ways to go before I match that! :) He broke some ribs in a motorcycle accident a few years ago, and still managed to run every day while he was recovering. He is in his 50's, and he runs the 5k in 17:30 - what a great runner!
Keep up the great bike training...
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