Weather - 78 degrees, sunny. I'm loving the warm days, and am feeling good in my training runs. Today I ran mostly easy, but threw in some fartlek style speed-ups in Busey Woods, and I finished off the workout by running 1200M to Cardinal as fast as I could. I felt better today running all out beyond my threshold than in previous attempts, so my body is beginning to adjust to the strain. When I got to Cardinal I did my normal set of bike intervals, and I felt stronger than the last session, which is when I was on a training downer. I think I am again moving up in intensity and energy level, I'm not sure how long it will last, but I will enjoy it as long as possible. After the bike intervals I did 4 sets of strength exercises, stretching, and 10 minute walk home. #198 z.m. - #111 | 