Weather - 55 degrees, sunny.
4 easy miles at the arboretum, 1 mile run barefoot. No soreness from the race, so I am guessing that my legs could have withstood a harder effort if I had the energy to give it. I got 10 hours of sleep yesterday and my energy has returned.
Next race is the Memorial Day 5k in Danville. It was this race that I had in mind for breaking 19:00, but my training and recent races give no indication that this is possible. I think I will end up running what I ran last week, which is 19:30. It may be that going below 19:00 is beyond what I am capable of. It is a good goal though because it is just out of my reach, so it will keep me motivated for years to come - ha!
#184
z.m. - #97
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