How Much Discomfort Can I Tolerate?!

November 20, 2024

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Location:

Eugene,OR,USA

Member Since:

Nov 09, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k PR - 18:48 (7/04/08)
  • 8K PR - 33:46 (5/19/07, on trails)
  • 10k PR - I have not run a competitive 10K yet.
  • 12K PR - 50:10 (8/09/08)
  • 15K PR - 1:04:52 (3/22/08)
  • Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
  • Ultra Marathons -
  • Farmdale 33.5 miles, 10/08 - 6:08
  • Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
  • Devil's Lake 50k, 07/09 - 6:22
  • Howl at the Moon 8 hour, 08/09 - 39.98 miles
  • North Country Trail Run 50 miles, 09/09 - 9:44
  • Farmdale 32 miles, 10/09 - 5:45
  • McNotAgain 30 Miles, 10/09 - 5:50
  • Red Rock Canyon Half, Las Vegas, 06/12 - 2:15


Short-Term Running Goals:

Keep running in the winter - 1st year in Eugene - fun!

Long-Term Running Goals:

Keep on Keeping on..

Personal:

Moved to Eugene in Autumn, 2012 - Track city USA!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, May 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

The first run since my injury where I had no knee troubles.

Ran the shortened South Farms loop, and was able to finish with no problems. After the run I was watching to see if my lower/inner knee would give way as I was walking on my cool down, but even that problem is beginning to disappear. 

I am so so so happy today. First time since January that I feel like a runner. I was not sure if this day would ever come, so I am thankful for my good fortune to be in good health again, at least for today!

Tonight while I am watching the Lakers/Houston game I will foam roll both of my legs. 

I skipped my normal 1000 calorie breakfast this morning in an effort to begin losing weight. If it feels easy to run 6.5 miles now, I can't wait until I lose 10 pounds...

Comments
From Bill Mandler on Tue, May 05, 2009 at 08:42:33 from 24.119.13.42

It is so GREAT to see you back and healthy again!!! I have missed your interesting runs and great pictures.

From will on Tue, May 05, 2009 at 12:29:33 from 76.247.164.84

Thanks for the comment, Bill, I need to catch up on lots of blog reading :)

Hope your running season is going well, and I am looking forward to reading about your races and training once again.

From The Howling Commando on Wed, May 06, 2009 at 11:38:04 from 72.224.24.41

WILL WEVE MISSED YOU!!! So glad you're back! :) I should hop onboard the weight dropping train. I am way too heavy as well.

From will on Thu, May 07, 2009 at 00:12:08 from 99.147.4.12

Benn, thanks for the comment, I can't wait to catch up on your blog - hope all is well in your life!!

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