How Much Discomfort Can I Tolerate?!

Lake Run

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Location:

Eugene,OR,USA

Member Since:

Nov 09, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k PR - 18:48 (7/04/08)
  • 8K PR - 33:46 (5/19/07, on trails)
  • 10k PR - I have not run a competitive 10K yet.
  • 12K PR - 50:10 (8/09/08)
  • 15K PR - 1:04:52 (3/22/08)
  • Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
  • Ultra Marathons -
  • Farmdale 33.5 miles, 10/08 - 6:08
  • Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
  • Devil's Lake 50k, 07/09 - 6:22
  • Howl at the Moon 8 hour, 08/09 - 39.98 miles
  • North Country Trail Run 50 miles, 09/09 - 9:44
  • Farmdale 32 miles, 10/09 - 5:45
  • McNotAgain 30 Miles, 10/09 - 5:50
  • Red Rock Canyon Half, Las Vegas, 06/12 - 2:15


Short-Term Running Goals:

Keep running in the winter - 1st year in Eugene - fun!

Long-Term Running Goals:

Keep on Keeping on..

Personal:

Moved to Eugene in Autumn, 2012 - Track city USA!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Lake Run (7.46 Miles) 00:51:32, Place overall: 29, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.007.500.0011.00

Weather - 52 degrees, cloudy, very windy.

Another race with tough conditions. I had to throw out my time goal of 6:50 per mile because of strong winds (25-35mph). I was still able to beat last years time by 32 seconds, with a pace of 6:54 per mile. If the wind was moderate I am guessing I could have averaged a 6:45 per mile which would have knocked about a minute off of my time.

Overall I am pleased with how it went. I felt fresh and strong, and my pace was consistent throughout. The wind was pushing somewhat at my back for the first 3 miles with a semi-cross, but since I start races moderately, I was not able to take full advantage. After mile 3 the rest of the race was against either a cross wind or directly into it. At mile 5 it was directly into my face, and I probably ran that mile in 7:45. It got a little better at mile 6 with a direct crosswind, but its strength continually pushed me so that I was running bent.

I was not passed by anyone in the race, and I was able to pick off 10-15 runners as the race progressed.

Last year I placed 43rd, and this year 29th, so that may be a better indicator of my improvement this year.

#169

z.m. - #83

Comments
From Benn on Sat, May 03, 2008 at 21:44:07

Great job, Will! Overall I think you have to see it as a race in the win column. Sweet pace! Plus I personally like to pass people later in the race than to have people pass me. Great strategy. Also, you improved over last year admidst tough conditions, and improved your finish place by 14 spots. WOO HOO! Can't wait to see what the future races hold. It's going to be sweet! Just look at all your PRs!! You are a machine sir!

From Lybi on Sat, May 03, 2008 at 22:03:20

Nice race! I really think the placing tells the story. Nobody passed you? Wow, that is amazing to me. Great job improving over last year with a stiff headwind!

From jtshad on Sun, May 04, 2008 at 09:50:49

Nice race, good job on the improvement from last year and running strong in the strong winds (wind really inhibits top performance).

From will on Sun, May 04, 2008 at 14:21:16

Thanks for the comments.

Benn - hopefully you can get some down time at work so your foot can feel better.

Lybi - I started barefoot running last week, it is fun!

Jeff - Good luck at the Ogden marathon!

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