Weather - 60 degrees, sunny. An easy 8 miles in the best weather in a long time. I was able to wear shorts and just 2 shirts. I felt lighter than normal, it's good to run against my actual weight. Considering how hard this week has been thus far, my legs are holding up and are feeling strong. I could feel a bit of weariness in the quads, but my stride is improving, it seems more efficient, and my easy pace is becoming quicker, I was moving between 7:30-8:15, normally I am at 8:15-8:45. Afterward I did 5 sets of strength exercises at Crystal Lake park, stretching, and 45 minute walk home. Tomorrow is a long run of 1 hour and 45 minutes, I am going to run it slow, so probably 12-13 miles. #118 z.m. - #32
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