Weather - 32 degrees, clouds, rain. Went to the track at Urbana HS in the late morning. Did a 2 mile warm-up, then 5 x 100M strides. The track was windswept, and a light freezing rain was falling. I wore long underwear, sweats, 3 shirts, jacket, hat, and gloves, so I had about 2-3 pounds of extra weight to carry. I felt good on the strides, legs were recovered from yesterdays bike intervals. After a 5 minute recovery from the strides I did 8 x 400M intervals run at 5k pace with a 400M recovery jog between intervals. The times were 90, 93, 93, 95, 95, 97, 93, 93. I was running a bit too fast, because I can't keep that pace up for a 5K, I probably should have been running around 100-105. #108 z.m. - #22
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