Weather - 20 degrees, sunny. Ran 4 miles to the Zendo this morning, meditated for 70 minutes, then ran 3 miles back into town and stopped at Cardinal to do my 2nd weekly bike workout. I brought a small piece of paper with me which outlined the workout, and I placed it on the bike controls to help me remember the interval times and wheel tension settings. I ended up doing 12 intervals of varying lengths, from 30-60 seconds, with about a 1 minute recovery between each. I ended up with 40 minutes of biking time. Afterward I stretched, and did 5 sets of strength exercises, and 15 minute walk home. To celebrate my 100th consecutive day of running, I ate a piece of chocolate cake which I bought at the Austrian bakery in Chicago yesterday. I was in Chicago to see the Edward Hopper painting exhibition at the Art Institute of Chicago. #100 z.m. - #14
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