Weather - 38 degrees, sunny with a few clouds, some wind. A nice day for a long run, warmish for late winter, and the sun was out. I felt good the whole way, I was reminded of my summer long runs this past year - how they would feel like adventures, so much would go on, mostly inside my mind. When the run is finished I feel like I have been through a battle of some sort, and although the body is a bit worn, I am feeling elated and happy. I feel I have earned the upcoming easy week of running, the rest will hopefully further my fitness, and I will be curious to see how I respond to the 9 mile trail race next Saturday. After the run I did 5 sets of strength exercises and stretching at Brookens Gym, and 15 minute walk home. #84 | 