Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
Ultra Marathons -
Farmdale 33.5 miles, 10/08 - 6:08
Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
Devil's Lake 50k, 07/09 - 6:22
Howl at the Moon 8 hour, 08/09 - 39.98 miles
North Country Trail Run 50 miles, 09/09 - 9:44
Farmdale 32 miles, 10/09 - 5:45
McNotAgain 30 Miles, 10/09 - 5:50
Red Rock Canyon Half, Las Vegas, 06/12 - 2:15
Short-Term Running Goals:
Keep running in the winter - 1st year in Eugene - fun!
Long-Term Running Goals:
Keep on Keeping on..
Personal:
Moved to Eugene in Autumn, 2012 - Track city USA!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Feb 02, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.70
0.00
1.50
0.00
6.20
Weather - 37 degrees, sunny. Took a nice easy run today, mostly on plowed roads, but did about 1 mile through thick snow in Buesy Woods. Felt pretty fresh considering I ran 2 hours yesterday. Ran about 1.5 miles at threshold pace, felt good to move a little quicker than normal.
Benn - Hopefully the rest you are taking now will make your foot better quickly, it should not take too long - hang in there, and keep testing it, just be mindful not to over-stress it. Just watched the Giants knock off the Pats - that was a great game!
I plan on running a 9 mile trail race in a couple of weeks, I am not expecting much from that one, other than a good training session. The first race where I should be ready to run is in mid-March, a road 15K. After that I plan on running some spring circuit races with the club I belong to. My first try at a 5k PR will be in late May. There is still a lot of training to be done.
You are a machine, Will. Yeah this week has been by far the hardest "rest" week I've ever taken, probably because it wasn't exactly wanted. It was great to finally see a NY team win the super bowl. I remember as a kid always being "one of those fans" that was loyal to the New York teams, while everyone else picked the 'winners' the Cowboys, 49ers, etc etc. I wish I had your talent and ability to run that long without days off! good job.
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