Weather - 18 degrees, sunny. A lot colder than yesterday, so I had to go back to wearing multiple layers of clothing. I ran a very slow pace today, I was trying to make 8 miles seem as easy as possible. The last two miles I felt pretty good and went a bit quicker, so I seem to be holding up to the increased mileage. Afterwards 3 sets of strength exercises, stretching, and 20 minute walk home. #75 |