How Much Discomfort Can I Tolerate?!

November 05, 2024

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Location:

Eugene,OR,USA

Member Since:

Nov 09, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k PR - 18:48 (7/04/08)
  • 8K PR - 33:46 (5/19/07, on trails)
  • 10k PR - I have not run a competitive 10K yet.
  • 12K PR - 50:10 (8/09/08)
  • 15K PR - 1:04:52 (3/22/08)
  • Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
  • Ultra Marathons -
  • Farmdale 33.5 miles, 10/08 - 6:08
  • Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
  • Devil's Lake 50k, 07/09 - 6:22
  • Howl at the Moon 8 hour, 08/09 - 39.98 miles
  • North Country Trail Run 50 miles, 09/09 - 9:44
  • Farmdale 32 miles, 10/09 - 5:45
  • McNotAgain 30 Miles, 10/09 - 5:50
  • Red Rock Canyon Half, Las Vegas, 06/12 - 2:15


Short-Term Running Goals:

Keep running in the winter - 1st year in Eugene - fun!

Long-Term Running Goals:

Keep on Keeping on..

Personal:

Moved to Eugene in Autumn, 2012 - Track city USA!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jan 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.006.000.009.00

Weather - 16 degrees, clear.

Pretty nice day, I guess because I did not feel much wind. 

I ran over to the arboretum, planning to run the hill for 1 hour. I saw about 10 sledders flying down the fresh snow which fell last night. Not a problem, though, as I run north and south, and the sledders go east and west.

I felt pretty good, never got tired, just kept grinding up and down the hill for 60 minutes. The distance is 100m up, and then 125m down.

The 28 mile Riddle Run is in 12 days, so I am going to start bringing down the mileage this week and next so that I can be fresh for the 31st.

#430


Comments
From Carolyn in Colorado on Mon, Jan 19, 2009 at 18:51:05

Amazing. Good luck on your upcoming race.

So were you running the hill in the snow, or was it clear where you were running?

From will on Mon, Jan 19, 2009 at 18:58:03

Nothing was clear, an inch or two of snow on the grass, so I was trudging on slippery ground. I welcomed the challenge, I need to toughen my legs and mind.

By early March I want to be able to run that hill for 2 1/2 - 3 hours. If I can do that, I will feel ready for McNaughton.

Nice 10 miler you did today, too bad about the MP3!

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