How Much Discomfort Can I Tolerate?!

April 19, 2024

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Location:

Eugene,OR,USA

Member Since:

Nov 09, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k PR - 18:48 (7/04/08)
  • 8K PR - 33:46 (5/19/07, on trails)
  • 10k PR - I have not run a competitive 10K yet.
  • 12K PR - 50:10 (8/09/08)
  • 15K PR - 1:04:52 (3/22/08)
  • Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
  • Ultra Marathons -
  • Farmdale 33.5 miles, 10/08 - 6:08
  • Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
  • Devil's Lake 50k, 07/09 - 6:22
  • Howl at the Moon 8 hour, 08/09 - 39.98 miles
  • North Country Trail Run 50 miles, 09/09 - 9:44
  • Farmdale 32 miles, 10/09 - 5:45
  • McNotAgain 30 Miles, 10/09 - 5:50
  • Red Rock Canyon Half, Las Vegas, 06/12 - 2:15


Short-Term Running Goals:

Keep running in the winter - 1st year in Eugene - fun!

Long-Term Running Goals:

Keep on Keeping on..

Personal:

Moved to Eugene in Autumn, 2012 - Track city USA!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Weather - -9, clear, windy.

With weather which reminds me of Ivan Denisovich, I was expecting to run only 1-2 miles and get indoors as quickly as possible. 

However, when I got outside, the weather felt the same as yesterday, so I decided to base my run on how I felt, rather than what the thermometer indicated.

I ran to the arboretum and stopped to do 3 sets of strength exercises. When I was on my last set a young couple with a 2-3 year old child walked to where I was, and they began to play on the monkey bars. This struck me as odd, because I have been doing strength exercises there all year, and have never seen anyone playing on the bars. But today, with a wind chill of about -35, they decide to bring their kid outside to play on the monkey bars - they are just as crazy as I am!

I was feeling good after doing my pull-ups and dips, I could feel the running energy flowing high, so I decided to run to Busey Woods to do some loops.

After running 3 x 1 mile loops I ran 1 more mile back to town, then walked home for 15 minutes.

After 4 consecutive days of mid-high mileage, capped by yesterday's 5 hour freeze fest, my legs somehow still felt fresh and strong. With only 2 weeks to the Riddle Run 28 miler, things are looking good.

#426

Star Fruit 1 minute before being eaten today :

 

Comments
From The Howling Commando on Thu, Jan 15, 2009 at 17:56:04

What an amazing runner you are, Will. I can't believe the progress you've seen in just 1 year! You are really going to go far in the running world. You have a natural talent for it that most of us don't :). Watch out Sasha. Will THE MACHINE is making strides, literally!

From will on Thu, Jan 15, 2009 at 21:07:42

Thanks, Benn.

Holy cow, what a great pic you posted today - that is how I must have looked yesterday, minus the beard - we are both doing great on our cold weather runs!

I definitely feel a change from last year to now. My speed still sucks, probably always will, but my body got a lot stronger, so it is easier to run long distance, which I am loving, and recovery time is minimal, probably due to having run everyday for a while.

I am enjoying running so much these days, even in cold, crappy weather. It makes me happy to be able to say, "ok, I am going to run for 4 hours today, and it should not be a problem" - I am grateful to have the health and endurance to be able to do that!

Good luck with grad school, you are almost finished, and you are getting married soon - lots of changes up the road for you....

From Carolyn in Colorado on Fri, Jan 16, 2009 at 12:20:29

You really are a running machine. I'm sure you'll do great at the Riddle Run 28 miler. That's probably short mileage for you, mister run all day.

I hope they had that kid bundled up.

From will on Fri, Jan 16, 2009 at 12:30:11

Thanks, Carolyn.

I am still working on being able to run all day, maybe by the end of 2009 I can say I ran from sun up to sundown? I hope so!

Yeah, that poor kid, he had no say in the matter!

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