Weather - 32 degrees, cloudy, windy. 12 mile long run today with Melinda. We traversed the streets of Champaign/Urbana on the 2nd Wind's marathon training route. There were numerous arrows painted on the streets pointing us in the right direction. The temperature dropped as the run progressed, and during the last 2 miles we were fighting a bitter wind. Felt good the whole way, though, am looking forward to more long runs in the coming weeks. Afterwards 3 sets of strength exercises, stretching, and 10 minute walk home. | 