Weather - 40 degrees, sunny. Felt much better this morning. Was able to walk around the house with little discomfort. Ate a breakfast of oatmeal, banana, cliff bar, some juice and water. At lunch had some chicken-less noodle soup and crackers.So far everything is staying put.
In the afternoon I ran to the arboretum, did 3 sets of strength exercises, stretching, and 30 minute walk home. All of the wretching yesterday stressed my lower back, so I was having trouble running and walking. This usually gets better within a few days with exercise and stretching. #420
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