Weather - 53 degrees, cloudy, windy. Returned the rental car this morning and ran 6 miles from the agency to Busey Woods. My lower back was stiff from the spasm which occurred in the race yesterday, but after 2 miles it loosened up and felt ok. I am probably going to be able to avoid a big flare up with the back if I am careful. My quads were a bit sore, but other than that everything seemed fit and ready to go. I'm happy my right foot is holding up. I will probably make this an easy week, nothing too hard. Afterwards 4 sets of strength exercises, stretching, and 40 minute walk home. | 