Weather - 27 degrees, cloudy. Ran 1.75 miles to the arboretum, and then practiced form running. When I run barefoot I find it easier to run with a mid-foot strike, which is more efficient than the heel strike which I can't avoid when I am wearing shoes with the clunky heel. After receiving a message on my photo blog from a runner I do not know, I was inspired to finally change the style of my running shoes. Since I run 80% of my runs on grass/dirt, I decided to buy 2 pairs of minimalist trail running shoes, and 1 pair of cross country spikes for when I do trail races. My main hope is that they allow me to run more freely and with better form. I also believe the low heal on these shoes will make it easier to get a firm footing on the ground. When I think about it, what is the point of cushioned shoes if most of my runs are on soft trails? After the run, 3 sets of strength exercises, stretching, and 30 minute walk home. #416
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