Weather - 30 degrees, cloudy, windy. I was unsure how my legs would feel after yesterday's run. The first few steps are usually an indicator, and I felt loose and energetic, like yesterday had never happened. I needed to buy a headband so I ran to Champaign Surplus. I felt pretty good, not much soreness or stiffness, just a usual run. After I bought what I needed I ran to Busey Woods, then did 4 sets of strength exercises. I still felt good so I ran another mile. I was at a point where I could walk home, or run to the arboretum. I knew once I got to the arboretum the South Farms road would be hard to resist, but a 12-14 mile run would not be smart, so I stopped at 7.75 miles. #390
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