WildBull

Easy monday is hard monday.  Nothing just rolls along anymore.  Takes alot to keep the body in motion.    Just working on form and keeping the feet from scuffing the ground. The Mayors loop is under contruction.  Ended up  on the trail to the Dinosour Muesum.  I wonder if they have a space for rent?  

Never any easyer.  Decided to run a rout that i have not ran in awhile.   Took my GPS to keep track of the miles.   I had to walk a bit to get the legs loosend up.   a little painful at first.   I ran another 3 on the treadmill after work.

Ran with Bigfoot and Mustang.  every mile but one  was in the 7 minute range.  Avg 7:31 for the whole run.     Knees were not happy today.    Just a little tired.  Probably from running late last night.   Not enough rest between runs.      

I did not run today before work.  Simple case of to much eating and an over abundance of lazy.  Decided i better get some miles in because i committed to running everyday.   

Bad day at the office

Late night bidding on some Supple.    Hoping it helps my knees.     Sarted out being a peacful run until Bigfoot decided to put Thors hammer down.   Very Humid and warm.    Felt labered. anything faster then 7 minute pace feels very forced right now.  I feel like a fat Klingon,  "Live long and proper my frinds.