Psalm 91:1 NKJV He who dwells in the secret place

Week starting Aug 15, 2010

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.583.000.000.0048.58
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Aug 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Rode my bike to the gym and home for 6 miles. So I could work on my hips with lightweights.  Using the adductor  machines as physical therapy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Aug 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.060.000.000.008.06

Not much pain today.  It started getting uncomfortable around Mile 6.  I ran 8.06 miles at an overall 5k pace of 7:36 in 1:01:18.  Ok I'm a dork, but it felt fun going a little faster when this is usually my recover pace.  Keep praying and allow God to handle my body

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Aug 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.302.000.000.008.30

Ran with Barry in not really any pain just discomfort.  I did the last two miles in 6:50 and 6:11.  I'm hoping I can be healed now but will see.  Ran a flat course by ISU.  8.30 miles at an overall 7:37 pace in 1:03:17

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Aug 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.510.000.000.0011.51

Ran by myself for 11.51 miles at an overall 7:32 pace in 1:26:45.  To ISU and back home.  Some discomfort but not much pain.  Getting better?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Aug 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.411.000.000.009.41

Ran 9.41 miles at an overall 7:17 pace in 1:08:29.  Flat run around chubbuck and over the overpass.  Ran by myself and did the last mile at a 6:26 pace.  No hip pain just some discomfort.  Still probably 70% but better than nothing.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Aug 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

ran nine miles today.  currently at the salt lake city hospital my wifes father was lifelighted from pocatello.  he had a stroke and in serious condition.  other problems with clotting in the brain.  obviously running not important.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Aug 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running still at the Utah University Hospital in SLC.  Father-in-law still in critical condition and in God' s hands. We found out that he must have had multiple silent heart attacks, because the doctors have discovered that which caused the blooding clotting around the heart and in turn caused the stroke.  His heart is only working at 20% and the left heart lobe is completely dead.  The techniques to remove the clots around the brain have not worked.  God is in control and our faith in him is our only hope.  Their still trying to treat the clots.  We don't know how much brain damage was done because of the major stroke.

Running wise the hip does feel better.  September 4th till up in the air if I can get in.  But running isn't on my mind right now.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.583.000.000.0048.58
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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