Psalm 91:1 NKJV He who dwells in the secret place

Week starting Aug 08, 2010

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.090.000.000.0047.09
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Aug 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.040.000.000.009.04

Wasn't hurting as bad and was able to  actually run some 7 minute miles.  Still hoping I getting totally better.  9.04 miles at an overall 8:16 pace in 1:14:41.  God keep my focus on you

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Aug 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

Did 10.3 miles at an overall 7:55 pace in 1:21.  The pain really started hurting in mile 4 but I was able to overcome it.  I think it's getting better because I don't hurt or limp after the run like before.  I'm continually stretching and I foam rolled last night.  I do have another Sport massage tonight.  I believe this has helped me overcome and get back to making the tightness on the hip decrease.  Will see how it goes tonight.  Pocatello Marathon is coming up and I've decided if I can run at lease a 7 minute pace I will do it.  I might be able to finish under 3 hours.

Ran up to Olympus Rd. then down Chubbuck Rd. and back to Yellowstone Rd and then back to Alameda Rd and on Mckinley rd.  I did a full loop back to my house.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Aug 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.110.000.000.004.11

Ran in my new Saucony Kinvara shoes in pain with the hip.  This is the day after a Sport massage and expected to be sore.  4.11 at 8:51 pace.  Should have not run do to the Sports Massage which made me sore.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Aug 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.230.000.000.006.23

6.23 miles of pain again with Barry.  The Hip still hurting.  Running is not fun right now.  I think running yesterday and not letting the Deep Massage relax my body might have hurt me.  I've had a massage now the last three weeks.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Aug 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

Easy run.  Hurting again on the Left Hip.  Ran in my running flats for the second time.  Just did a loop out to Chubbuck and back home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Aug 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.110.000.000.0011.11

Horrible run with Barry. Started hurting from the left hip at mile three.  Then the wind kicked in and made the run interesting.  11.11 miles at an overall awful/hurting/pain/torture/not fun/  9:40 pace.

We started below Century on the Pocatello Marathon course.  The weather was a bit chilly and I wore gloves.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.090.000.000.0047.09
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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