Psalm 91:1 NKJV He who dwells in the secret place

Sore from Saturdays long run. 9.11 miles at 7:50 pace.

Nice weather and still sore from the run on Saturday.  My quads are tight and sore.  It would be nice to be able to run free without feeling some sort of pain.  Ran with Barry.  Very warm today.  We ran around Davis field track for a complete mile.   That was different and fun.

 10.32 miles at an easy 7:42 pace.

Ran down Buckskin with Barry.  I still real sore but he wanted to do 4 minute repeats and a 2 minute rest.  I just decided to do a 4 mile tempo.  Once I slow down then I have the sore pain in the quads from Saturday's run.  I just did the 4 mile tempo after we got on the flat part coming down Pocatello Creek.

6:24 -  easing into it
6:02 - easy but felt soreness
6:02 -  wanted to just stay at MP and not difficult.
5:54 - picked it up because I knew it was the last one.

Once I slowed down I really felt soreness in the quads and hip or sciatic nerve (my lingering pain).

10.41 miles at an 6:47 pace.

Crawling along today after tempo miles yesterday.  Very good slow recovery run at 9.11 miles today at an overall 8:18 pace in 1:15:40.  My quad (inner part) on the left leg has a swollen knot in it.  It's sore.  I did do an ending faster mile at 6:09.  

 My body is just not recovering very good, and making runs difficult.  I hope I can survive the long run on Saturday.

Slow easy run to be ready and loose for tomorrows long run.  9.31 miles today.

Ran the Pocatello Marathon Course by myself starting around 6:20am.  Barry dropped me off as he did the half marathon part section.  I ran 21.3 miles of the course at a 6:59 pace.  Hip still nagging me a bit but not as bad. But will have to see how I feel the next few days after the second 20 miler in two weeks.