Psalm 91:1 NKJV He who dwells in the secret place

Week starting Jun 13, 2010

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.654.000.000.0076.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jun 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest.  Always nice to have a day off from running, but serving the Lord

is a 24/7 thing.  Praise God for God's presence.  The Holy Spirit has

blessed me in a way that I can't describe.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Jun 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.320.000.000.0010.32

Easy run.  Soreness from the run on Saturday.  

Evening:

Another blessing from God.  The prayer of God was all over me in my prayer time.  I have a new passion like never before.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jun 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

Easy Run.  Another great night of prayer.  God is passionate when we allow the spirit within us to connect to him.  I have a call to be a preacher and I no longer going to deny that.  When you run away from what God wants you to do no matter whatever else you do in life cannot make you happy.  You will always feel miserable and missing something.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jun 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.010.000.000.0011.01

Easy Run. Did one mile at 6:17.  I still have soreness in the hip that's not going away, but running is not important to me as much anymore.  The presence of God is what's important.  Great night of prayer.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jun 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.013.000.000.0011.01

Did three faster mile in 25mph wind  6:40, 6:26, 6:21.  Still have soreness but that's ok.  I was dancing in the spirit at our prayer meeting last night.  What a wonderful blessing and service.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jun 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

Slow, sore UGH!.  That's okay more to life than running try God's presence.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jun 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.011.000.000.0024.01

Bill Mandler picked me up at 6am and we headed up to the Pocatello Marathon course. We both ran slow for 16 miles, then I started getting a little head of Bill because he had a hotspot on the heel. If you've ever tried to run with one it's painful. God bless him finishing with 22 miles. I really didn't do anything marathon pace wise because my hip still is bothering me and I didn't want to do anything fast. The last three miles were getting pretty hot so I picked it up a bit. I ran the mile before Century hill at 6:54 and then Century Hill at 7:11. Good run for 24.01 miles at an overall 7:34 pace in 3:01. I just wanted a slow endurance run since I haven't done anything over 20 miles since January.

Bill and I stretched at mile 12.5 then we looked like old men starting back up again. It was a good laugh. Bill thanks it was fun running with you. We need to do it again.  Bill is a terrific runner and can run awesome even when hurt.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.654.000.000.0076.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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