| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 7.00 | 7.00 | 0.00 | 28.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running enjoyed the day with my wife. We went out and ate at a Chinese buffet and went grocery shopping.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today. I want my immune system to get better before I start running again. I need to get over this cough and sinus issues. I coughed all night last night and didn't sleep very well. I could run but I think a break is better for me right now. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today and I'm going through withdraws. I'm going to have to run tomorrow, because I get depressed when I can't run. I know the rest is good for my immune system but I feel a lot better and my legs are fine. I will just ease into a nice slow pace tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 2.00 | 0.00 | 0.00 | 10.10 |
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I ran for the first time today since the marathon on Saturday. I was really having bad running withdraws and couldn't wait to get out and run this morning. I could have run the day after the marathon, but I wanted to recovery from my cold and sinuses. The cold and sinus issue is getting better but still there. I ran 7.5 miles today on very fresh legs. I did take it easy, but stepped it up a bit the last three miles (6:59, 6:48, and 6:44).
The first 4 miles I took the dog, and he got loose and at one point I ran 800ms at a 4:51 pace (according to the garmin) on the second mile before I caught him. The rest of the mile I took it way slow, because I didn't want to come back from the rest and run anything real fast today. My overall pace was 7:12. It's amazing how fast you can run when your not focusing on it. I went to the gym on my lunch hour today and ran 2.6 miles on the treadmill and
lifted weights. It's been about a month since I've lifted weights. Now that I've had time to think about the Teton Marathon I'm really down and disappointed. I'm so competitive with myself that I want to run another marathon at a chance to get under 2:50. I feel so dedicated right now. I'm really trying to figure out what I need to focus more on in my training. I know the sickness really hurt me over the weekend, and I really do feel I could have ran under 2:50 if things would have been different with my body.
Clyde's name is posted on the http://www.dammarathon.com site. Everyone take a look and congrads! to Clyde again.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 4.00 | 1.00 | 0.00 | 9.20 |
| Today I ran 4 miles with the dog (average pace 7:09 mile) than 5.2 miles after dropping him off back home. I ran each mile faster than the previous to end the run (6:55, 6:48, 6:40,6:00). I did the whole run down one of our main streets in the city (Yellowstone St.) that goes over an overpass down Poleline St. then back to my house. Nobody else out running, but that's pretty much how it is most days. I think the biggest thing I need to work on right now is having 6:30 pace a mile be a comfortable pace. Most of the time it is, but sometimes it isn't. I'm still debating on whether to run the Des News Marathon.
I haven't ran in my new pair of shoes I thought I would try, Asics Ohana racers. I've heard such wonderful reviews about them that I thought I would give them a try. It would be nice if this lightweight shoe could become my marathon shoe. Right now I rotate between three shoes Avia-lites (I love these shoes), Mizuno Wave Rider 9's, and my marathon shoe Asics DS trainers 12's. The Avia-lites used to be my marathon shoe, but they are little bit heavier than the DS trainers 12's. But I my go back to the Avia-lites, becauese the DS Trainers seem to beat one of my toes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.20 | 1.00 | 6.00 | 0.00 | 9.20 |
| I had a chance to run while I was in Billing Montana. I did sort of a tempo run, but not real all out. (6:13,6:06,6:00,6:04,6:02,). I jumped over a snake curled up in a ball that I saw at the last moment that was real exciting. It was kind of nice to run in higher altitudes. I did this run right before dark and the temperature was nice and cool. The run felt good not really any soreness from last weeks marathon. I'm now debating if I want to run Des. News marathon at all or save my legs for Pocatello and Logan. I wouldn't be able to do any running Saturday or Sunday because of the soccer tournament, so I wanted to make this somewhat a harder run. I'm trying to keep my runs below the 6:30 avg. per mile just to keep the intensity going.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running Soccer Tournament all day in Montana. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 7.00 | 7.00 | 0.00 | 28.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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